Speedy Chicken, Feta, and Orzo Salad

Name: Speedy Chicken, Feta, and Orzo Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1.25 cups uncooked orzo pasta; 3 cups chopped grilled chicken breasts; 1 cup cherry tomatoes, halved; 0.25 cup chopped red onion; 2 tablespoons chopped fresh basil; 1 teaspoon chopped fresh oregano; 0.25 cup red wine vinegar, or more to taste; 2 tablespoons extra-virgin olive oil, or more to taste; 0.125 teaspoon kosher salt; 0.125 teaspoon cracked black pepper; 1 (2 ounce) can sliced black olives, or to taste; 2 ounces crumbled feta cheese

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During the hectic workweek, this speedy, delicious cold pasta salad is sure to please! A fresh blend of tomatoes, grilled chicken, herbs, and feta pairs well with warm, rustic bread. Goat cheese (herbed or plain) or buffalo mozzarella work well too.

Submitted by Ellie's Mommy

Published on June 29, 2018

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

6

Yield:

6 servings

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Ingredients

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Original recipe (1X) yields 6 servings

1 ¼ cups uncooked orzo pasta
3 cups chopped grilled chicken breasts
1 cup cherry tomatoes, halved
¼ cup chopped red onion
2 tablespoons chopped fresh basil
1 teaspoon chopped fresh oregano
¼ cup red wine vinegar, or more to taste
2 tablespoons extra-virgin olive oil, or more to taste
⅛ teaspoon kosher salt
⅛ teaspoon cracked black pepper
1 (2 ounce) can sliced black olives, or to taste (Optional)
2 ounces crumbled feta cheese

Directions

Bring a large pot of water to a boil. Cook orzo in the boiling water, stirring occasionally until tender yet firm to the bite, about 11 minutes. Drain and rinse with cold water.
Combine orzo, chicken, tomatoes, red onion, basil, and oregano in a large bowl.
Whisk vinegar, oil, salt, and pepper in a separate bowl. Drizzle over the pasta mixture. Toss to coat. Sprinkle with olives and feta cheese.

Nutrition Facts (per serving)

369	Calories
13g	Fat
35g	Carbs
27g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 369
% Daily Value *
Total Fat 13g	17%
Saturated Fat 4g	19%
Cholesterol 61mg	20%
Sodium 275mg	12%
Total Carbohydrate 35g	13%
Dietary Fiber 2g	8%
Total Sugars 2g
Protein 27g	53%
Vitamin C 7mg	7%
Calcium 77mg	6%
Iron 3mg	14%
Potassium 283mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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